C.Y.Surya
International Yoga and Ayurveda School

The positions on the head

It’s a popular belief that to stay head-down is harmful. In fact, when mothers find their children in that position, they scold them:
Stand up because blood goes into your head.
With this ritual sentence, the child learns not to do it, because it hurts. Of a different opinion, instead, is Yoga, in which the positions on the head are practiced and considered beneficial, just because they help the presence of blood into the head. In according with the Indian tradition, seven are the brain’s areas, that correspond to seven conscience’s qualities, and they have to be awakened and brought to fully operate to give man a total awareness.
These areas have their fulcrum in as many points, called Bindu, one of which, considered in the Indian culture more important than the others, is highlighted and marked with a colored sign that, especially women, have in the middle of the eyebrows. Even the West knows that this area corresponds to the discriminative capacity, that makes man able to understand what is right and what is wrong to him.
So, into the head, areas and important points can work better thanks to a larger presence of blood and oxygen: this is the most evident reason that should stimulate men keen about Yoga to practice the positions on the head. Harmful, instead, for the bloom of a correct and harmonious personality, it’s to consider these positions acrobatic or balanced ones because, in this case, they can stimulate the ego and the defects that originate from it.
The main purpose, therefore, is exclusively therapeutic, or to stimulate the intellectual qualities. For that reason they enjoy great respect in Yoga. Anyway, I have to warn the reader against some contra-indications: these positions, for example, are absolutely prohibited to people who suffer from cervical or who had the “whiplash injury”; for people with high blood pressure, big smokers, who suffer from glaucoma or other eyes problems; for women during their period and anyway for everybody before the digestion.
In conclusion of this short analysis, I want to expose another religious/spiritual interpretation that India offers about the position on the head, also called Tree of Brahma: in “ordinary” life, man physically raises to the sky. His feet are posed on the more material element while the body erects itself to the thin and the head is higher and close to the sky. For gods it’s exactly the opposite: they are in the sky and because of their goodness they come to the Earth. The Tree of Brahma, therefore, has its roots in the sky and its head on the Earth. By practicing this position the adept can test a state of divine nature.

by Amadio Bianchi